Hi πŸ‘‹ and welcome to the site.

The goal of this site is to share useful, actionable content – particularly around health πŸ’ͺ and longevity πŸ•°.

It’s primarily a passion project ❀️ – and most the content was created to answer questions I had.

I hope you enjoy the content, and please let me know any feedback in the comments πŸ—£

Let me know suggestions for future content πŸ’‘