The Paradox of Friendship with Romantic Partners

Now in my early 30s, I’ve had a number of long term romantic relationships that have ended. In this post I want to pick at the idea of friendship between lovers. My experience so far has been that when a...

/ November 8, 2021

Tesla Robots and Mars – The Connection

I was recently mulling over Tesla’s announcement (2021 AI day) that they would be working on building humanoid robots. Given how clearly Tesla have focused on their original mission, quote: The move to make robots seems somewhat odd initially. Why...

/ August 31, 2021

Covid Vaccines & Potential Spike Protein Toxicity

Update 03/07/201: Upon further reading/research this appears to be a relative non-issue in the case of the vaccines. I explain why at the bottom of the post. Original post: Recently I came across a recorded discussion by Brett Weinstein and...

Headaches post sauna, despite hydration? Decrease time spent

It’s interesting, there’s a ton of good publicity around sauna use, but not a lot of discussion around the pitfalls. I’ve used the sauna off and on for a few years – and the biggest issue I run into are...

/ November 2, 2020

Fast Mimicking Diet – Macros & Calories Breakdown

(This post is part of a longer post about Valter Longo’s fast mimicking diet. Also see this post for nutritional information on the “meals” from the Prolon box contents) Below is a list of tables that contain the macros and...

Prolon Fast Mimicking Diet – Box Contents Calories/Macros

(This post is part of a longer post about Valter Longo’s fast mimicking diet. Also see this post for a breakdown of the FMD calories & macronutrients for each day, based off the below data) Below is a list of...

Valter Longo – DIY Fast Mimicking Diet Guide (2021 Update)

The idea of a fast mimicking diet, developed by Valter Longo and his colleagues, has been clinically proven to provide many of the same benefits of a water fast, without requiring participants to abstain from food entirely. The diet has...

Fasting and Cancer – How Fasting Before Chemotherapy May Reduce Side-Effects & Improve Efficacy

This post looks at research in which fasting prior to chemotherapy has been shown to be beneficial. Specifically how it has been shown to protect healthy cells from the toxic effects of chemotherapy, demonstrated in human cells in vitro, mice...

Valter Longo – The Longevity Diet – Summary & Discussion

Whilst Valter Longo is perhaps currently best known for his work on the Fast Mimicking Diet, he recently came out with a book; The Longevity Diet. Detailing the way he suggests approaching food (when we’re not fasting!). In creating The...

Dan Hardy – Part Reptile Book – Plant Medicines Mushroom Routine Excerpt

For many UFC fans, a Dan Hardy fight always had the makings of good entertainment. It wasn’t just his strong looks (mohawk & tattoos), his high level Muay Thai striking skills backed up his attention grabbing appearance. Every fight he...

/ January 31, 2018