The idea of a fast mimicking diet, developed by Valter Longo and his colleagues, has been clinically proven to provide many of the same benefits of a water fast, without… Read MoreValter Longo – DIY Fast Mimicking Diet Guide (2022 Update)
Honestly, when I first heard about meditation, I thought there may be something mystical about the experience. Was somewhat hopeful I’d experience a crazy, drug like state. However after practicing… Read MoreMeditation – Reflections on 2 years of practice
I first came across this parable through Tim Ferriss’ book “The 4 Hour Workweek” – and it has stuck with me since: An American investment banker was at the pier… Read MoreThe Mexican Fisherman Parable
After living in Asia for 18 months, I inadvertently picked up a new habit; the toilet squat. I think it stemmed from watching the local Thai & Balinese squatting on… Read MoreWhy I Switched to Squatting on the Toilet
Once upon a time, many years ago, life felt unburdened by expectations. I was in my early teens, carefree, and just thinking short term. Wasting time playing computer games didn’t… Read MoreSocietal Roles
Dale Carnegie’s book ‘How to win friends and influence people’ is a great book. If you’ve been interested in personal development for any length of time, you’ve likely come across it. Its… Read MoreHow To Make Friends (and how to think about all human relationships)
Its useful to question the relationships in your life, and ask what the value exchange is. Value can be created in different ways, and its not all financial. Perhaps you have a… Read MoreValue – The Driving Force in Friendships & Relationships
We don’t know what the future holds Think of your early childhood aspirations. Maybe you wanted to visit space, practice a profession or pursue a sport. Whatever you thought of when you were… Read MoreHow To Hedge Long Term Plans With Long Term Strategies
Arriving into a new town, you often just go with the flow. So after a week in San Francisco, some friends suggested we join ‘SantaCon’. Dressed up in our best… Read MoreAn Evening With Homeless Guys in San Francisco
How I intend to impact or contribute to the world, during my life, is a question I think about a lot. And likely will continue to do so… This is the rationale… Read MoreDefining Life Purpose
Isn’t it wonderful being around people who are socially aware. Those who read social signals, and adapt their interactions based upon them. For example, when someone’s talking to you, and… Read MoreBeing Socially Aware & Why It’s Important (Analysis)
It would be great for the human race, to have a way to record thoughts as text, whilst moving. This would help us in the “battle” against sedentary lifestyles. The two best… Read MoreType While You Walk – Combining Head Up Displays & Input Gloves