Category: Valter Longo Content
Fast Mimicking Diet – Macros & Calories Breakdown
(This post is part of a longer post about Valter Longo’s fast mimicking diet. Also see this post for nutritional information on the “meals” from the Prolon box contents) Below is a list of tables that contain the macros and...
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Prolon Fast Mimicking Diet – Box Contents Calories/Macros
(This post is part of a longer post about Valter Longo’s fast mimicking diet. Also see this post for a breakdown of the FMD calories & macronutrients for each day, based off the below data) Below is a list of...
Valter Longo – DIY Fast Mimicking Diet Guide (2021 Update)
The idea of a fast mimicking diet, developed by Valter Longo and his colleagues, has been clinically proven to provide many of the same benefits of a water fast, without requiring participants to abstain from food entirely. The diet has...
How Fasting Before Chemotherapy May Reduce Side Effects & Improve Efficacy
This post looks at research in which fasting prior to chemotherapy has been shown to be beneficial. Specifically how it has been shown to protect healthy cells from the toxic effects of chemotherapy, demonstrated in human cells in vitro, mice...
Valter Longo – The Longevity Diet – Summary & Discussion
Whilst Valter Longo is perhaps currently best known for his work on the Fast Mimicking Diet, he recently came out with a book; The Longevity Diet. Detailing the way he suggests approaching food (when we’re not fasting!). In creating The...