This post covers the changes I’ve made to the Fasting and Cancer – How Fasting Before Chemotherapy Reduces Side-Effects & Improves Efficacy article over time. August 2022 – Updated: For… Read MoreFasting & Chemo – Change Log
(This post is part of a longer post about Valter Longo’s fast mimicking diet. Also see this post for nutritional information on the “meals” from the Prolon box contents) Below… Read MoreFast Mimicking Diet – Macros & Calories Breakdown
(This post is part of a longer post about Valter Longo’s fast mimicking diet. Also see this post for a breakdown of the FMD calories & macronutrients for each day,… Read MoreProlon Fast Mimicking Diet – Box Contents Calories/Macros
The idea of a fast mimicking diet, developed by Valter Longo and his colleagues, has been clinically proven to provide many of the same benefits of a water fast, without… Read MoreValter Longo – DIY Fast Mimicking Diet Guide (2022 Update)
This post looks at research in which fasting prior to chemotherapy has been shown to be beneficial. Specifically how it has been shown to protect healthy cells from the toxic… Read MoreHow Fasting Before Chemotherapy May Reduce Side Effects & Improve Efficacy
Whilst Valter Longo is perhaps currently best known for his work on the Fast Mimicking Diet, he recently came out with a book; The Longevity Diet. Detailing the way he… Read MoreValter Longo – The Longevity Diet – Summary & Discussion