Category: Health

Good Calories, Bad Calories Summary

These are the ‘inescapable conclusions’ stemming from the research completed by Gary Taubes in his book Good Calories, Bad Calories:

/ April 26, 2013

Don’t Run Marathons

Understandably for many, marathon running is more about the challenge than it is about staying fit. Often runners raise huge sums of money for their chosen charities. However for those who think it’s a healthy persuit I’d urge them to...

/ April 19, 2013

Middle Aged Obesity

The Problem Up until recently (now 25 years old) I didn’t put on weight. I could happily eat ‘crap’ and not worry about the consequences. That’s not unique by any means – lots of guys are similar. It appears to...

/ December 31, 2012

Sustainable Fitness

I believe in sustainable fitness, such that we should be able to remain healthy and active late into life. This approach requires science, moderation and discipline. It revolves around good nutrition and a variety of exercise. General ‘principles’ I subscribe...

/ August 10, 2012

1 Year Later – Running and Weight Lifting in Barefoot Shoes

It’s safe to say barefoot shoes (specifically Vibram FiveFingers) have changed my life. In particular the way I train and run. They change your cadence and posture when running – resulting in shorter, lighter strides. This is particularly beneficial when...