In this post we’re going to look at why LDL cholesterol, and total cholesterol, are weakly associated with cardiovascular disease (CVD). Which is to say that there is an association,… Read MoreIs LDL Cholesterol Bad? Analysis + what to look at instead
The fast mimicking diet is low in a number of things, including total calories and protein. Valter notes in the below video that it’s not just what the diet lacks,… Read MoreProLon L-Drink Glycerine Content – DIY Version
Previously on the blog I had discussed research into the mRNA vaccine spike protein and potential toxicity. Essentially this was mis-information floating around on the internet, being used to scare… Read MoreDid Covid mRNA Vaccines Increase All-Cause Mortality?
I’m currently working my way through an incredible book called “The Clot Thickens”. It’s by a Scottish doctor, who writes with a sense of humour, on the topic of cardiovascular… Read MoreHow temperature (hot/cold) can increase risk of heart attacks and strokes (blood clotting)
Mulnupiravir (sold by the name of Lagevrio) is an antiviral medication that is taken in capsule form. It has recently been approved for treating Covid-19 – both by the FDA… Read MoreCould Mulnupiravir accelerate the creation of new Covid-19 variants?
This is just a quick post about a 2016 study in amateur rugby players, showing magnesium supplementation assisted in their post game recovery. Specifically the magnesium: Reduced cortisol elevation in… Read MoreMagnesium supplementation aids exercise recovery?
Update 03/07/201: Upon further reading/research this appears to be a relative non-issue in the case of the vaccines. I explain why at the bottom of the post. Original post: Recently… Read MoreCovid Vaccines & Potential Spike Protein Toxicity
It’s interesting, there’s a ton of good publicity around sauna use, but not a lot of discussion around the pitfalls. I’ve used the sauna off and on for a few… Read MoreHeadaches post sauna, despite hydration? Decrease time spent
Honestly, when I first heard about meditation, I thought there may be something mystical about the experience. Was somewhat hopeful I’d experience a crazy, drug like state. However after practicing… Read MoreMeditation – Reflections on 2 years of practice
After living in Asia for 18 months, I inadvertently picked up a new habit; the toilet squat. I think it stemmed from watching the local Thai & Balinese squatting on… Read MoreWhy I Switched to Squatting on the Toilet