Categories

Valter Longo

• Fast Mimicking Diet – Macros & Calories Breakdown
• Prolon Fast Mimicking Diet – Box Contents Calories/Macros
• Valter Longo – DIY Fast Mimicking Diet Guide (2021 Update)
• Fasting and Cancer – How Fasting Before Chemotherapy May Reduce Side-Effects & Improve Efficacy
• Valter Longo – The Longevity Diet – Summary & Discussion

Health

• Covid Vaccines & Potential Spike Protein Toxicity
• Headaches post sauna, despite hydration? Decrease time spent
• Meditation – Reflections on 2 years of practice
• Why I Switched to Squatting on the Toilet
• On the benefits of NOT checking your phone/email first thing in the morning
• How I used world travel to deal with the anxiety of going bald, and move on from it successfully
• Good Calories, Bad Calories Summary
• Don’t Run Marathons
• Hairloss: Lessons Learnt Fighting It
• Middle Aged Obesity

Decentralized Digital Cash

• Tesla Robots and Mars – The Connection
• Covid Vaccines & Potential Spike Protein Toxicity
• Headaches post sauna, despite hydration? Decrease time spent
• Fast Mimicking Diet – Macros & Calories Breakdown
• Prolon Fast Mimicking Diet – Box Contents Calories/Macros
• Valter Longo – DIY Fast Mimicking Diet Guide (2021 Update)
• Fasting and Cancer – How Fasting Before Chemotherapy May Reduce Side-Effects & Improve Efficacy
• Valter Longo – The Longevity Diet – Summary & Discussion
• Dan Hardy – Part Reptile Book – Plant Medicines Mushroom Routine Excerpt
• How the Dutch used the credit system to expand across the world – excerpt from Sapiens

Personal Musings

• Tesla Robots and Mars – The Connection
• The Mexican Fisherman Parable
• Societal Roles
• How To Make Friends (and how to think about all human relationships)
• Value – The Driving Force in Friendships & Relationships
• How To Hedge Long Term Plans With Long Term Strategies
• An Evening With Homeless Guys in San Francisco
• Defining Life Purpose
• Being Socially Aware & Why It’s Important (Analysis)
• Type While You Walk – Combining Head Up Displays & Input Gloves