Valter Longo
- Fast Mimicking Diet – Macros & Calories Breakdown
- Prolon Fast Mimicking Diet – Box Contents Calories/Macros
- Valter Longo – DIY Fast Mimicking Diet Guide (2021 Update)
- Fasting and Cancer – How Fasting Before Chemotherapy May Reduce Side-Effects & Improve Efficacy
- Valter Longo – The Longevity Diet – Summary & Discussion
Health
- Headaches post sauna, despite hydration? Decrease time spent
- Meditation – Reflections on 2 years of practice
- Why I Switched to Squatting on the Toilet
- On the benefits of NOT checking your phone/email first thing in the morning
- How I used world travel to deal with the anxiety of going bald, and move on from it successfully
- Good Calories, Bad Calories Summary
- Don’t Run Marathons
- Hairloss: Lessons Learnt Fighting It
- Middle Aged Obesity
- Sustainable Fitness
Decentralized Digital Cash
Personal Musings
- The internet arms race, and the need for resilience
- The Mexican Fisherman Parable
- Societal Roles
- How To Make Friends (and how to think about all human relationships)
- Value – The Driving Force in Friendships & Relationships
- How To Hedge Long Term Plans With Long Term Strategies
- An Evening With Homeless Guys in San Francisco
- Defining Life Purpose
- Being Socially Aware & Why It’s Important (Analysis)
- Type While You Walk – Combining Head Up Displays & Input Gloves