Month: April 2013

Good Calories, Bad Calories Summary

These are the ‘inescapable conclusions’ stemming from the research completed by Gary Taubes in his book Good Calories, Bad Calories:

/ April 26, 2013

Don’t Run Marathons

Understandably for many, marathon running is more about the challenge than it is about staying fit. Often runners raise huge sums of money for their chosen charities. However for those who think it’s a healthy persuit I’d urge them to...

/ April 19, 2013