Month: July 2012

1 Year Later – Running and Weight Lifting in Barefoot Shoes

It’s safe to say barefoot shoes (specifically Vibram FiveFingers) have changed my life. In particular the way I train and run. They change your cadence and posture when running – resulting in shorter, lighter strides. This is particularly beneficial when...

Success Is Easier Than Ever… Or Is It?

Never before has so much information been at our finger tips. Books, blogs, Wikipedia, YouTube, Khan academy… The list goes on! Not just this, but we have every man and their dog offering advice on what worked for them, what...

The People You Spend Time With

This post is a response to Leo’s great article; ‘The people you spend time with‘. Skim read it if you haven’t, but the premise is simple: You are the average of the five people you spend the most time with....

Removing Facebook Distractions

Facebook can be a time drain & also depressing at times. Typically users choose only to post that which is “good” or interesting; neglecting that which isn’t. So while you’re peeking into other peoples lives and getting depressed at your...